Monday, December 05, 2005

Zippy Cauliflower

Ingredient
3 cup Cauliflower
1/2 tsp Low fat margarine
1 tbp All purpose flour
1/8 tsp Red (cayenne) pepper
1/4 tsp Salt
1/8 tsp Pepper
3/4 cup Skim milk
1/2 cup Shredded low fat cheddar ch
2 tbp Chopped green chilies
1/4 cup Fresh bread crumbs

Method
1. Preheat oven to 350F. Steam cauliflower just until tender; drain.

2. Melt margarine in a medium size saucepan over medium heat. In a jar with a lid combine flour, red pepper, salt, pepper, and milk; shake until blended.

3. Slowly add to margarine in saucepan, stirring constantly until smooth. Add cheese and continue stirring until smooth and slightly thickened.

4. Stir in chilies. Arrange cauliflower in a 2 quart baking dish; pour sauce over cauliflower, then sprinkle with bread crumbs.

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